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Do you feel like a round peg in a square hole? By Pavlenka Small of Small...
Pavlenka Small is a qualified life coach and mentor providing practical and supportive guidance to people who feel dissatisfied with aspects of their lives, either personally or in the workplace. In...
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Employability, Self-Esteem and Overcoming Barriers to Work – By Leap...
Leap is a hub for all adult learning courses in Suffolk. In this article, Lorraine Southgate from Leap discusses how returning to adult education can help people overcome barriers to work and benefit...
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You Don’t Have to Be Stressed – By Stress Management Expert Charlie Damonsing...
Charlie Damonsing is a stress management expert who works with both individuals and organisations to reduce stress, improve well-being, increase motivation and raise productivity levels. In this...
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Depression: Can Nutrition Offer an Alternative to Taking Antidepressants? By...
Nicky Seabrook is a qualified Nutritional Therapist with previous experience of working as a Dietician in General Practice. Nicky offers nutritional therapy to clients with a variety of conditions and...
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What is Qi and How Can it Help Our Emotional Wellbeing? By John Millar of...
Energy Play Qigong works with individuals, companies and other organisations across Suffolk to improve health, wellbeing and productivity through the powerful moving meditation, Qigong. In this...
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Autism In Children: How Nutrition Can Help – By Nutritional Therapist Nicky...
Nicky Seabrook is a qualified Nutritional Therapist with previous experience of working as a Dietician in General Practice. Nicky offers nutritional therapy to clients with a variety of conditions...
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Ten Small Steps For Facing and Managing Change
In this article Pavlenka Small of Small Steps Coaching discusses change and offers 10 tips for facing and managing change in your life. There is a saying, ‘the only thing in life that is certain, is...
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